Earlier in the week, I went on a trip. It was lots of fun but sitting in the car for 10hours and then the trip to PT wasn't all that great on my SI joint and hip. My SI came out of place the other night. I was able to get it back in but during PT the next day it came out again. My plan for this week is lots of time in the gym and no long car trips. With POTS really giving me a hard time the past week I'll probably remain horizontal when I can't be vertical :)
I have to say that I have found my new all time favorite smoothie! A friend introduced me to green smoothies. The sound 'green' smoothies made me.......lets just say it got me interested :) She really liked them and with that said, I was willing to try it. Not because she was my best friend, more like I trusted her taste buds better than say....my brothers :D
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| It doesn't look all that green because I put blueberries in it. |
You can put pretty much anything you want in it. Today I used bananas, spinach, avocado, blueberries and frozen orange juice. Next time I'm going to put our homemade Greek yogurt in it!! You pretty much put anything vegetable and fruity in it and walla!! Since I don't eat vegetables for breakfast this is a good way to have something full of protein and vegetables and still call it breakfast. It even a good snack and also makes a good lunch :)
A few pictures from a rodeo earlier this month.
